Why yes, I did finally come down with my kids' virus, what made you ask? :) (Actually left the house this morning without trying any preventative measures, knowing I was getting the crud. By 5pm I was running a temperature, so I headed home and took Ibuprofen and made my first attempt at using oregano to fight a virus. So far, I'm impressed, but we'll see how I feel in the morning.
Tuesday, September 29, 2009
Sinus congestion (Eucalyptus, Oregano)
Why yes, I did finally come down with my kids' virus, what made you ask? :) (Actually left the house this morning without trying any preventative measures, knowing I was getting the crud. By 5pm I was running a temperature, so I headed home and took Ibuprofen and made my first attempt at using oregano to fight a virus. So far, I'm impressed, but we'll see how I feel in the morning.
Monday, September 28, 2009
Reusing glass bottles
(I hope that you also know that the nifty little eyedroppers with the rubber squeeze tops are a bad idea. The reason is that the essential oils will eventually soften the rubber and turn it into goo, tainting your oils in the process. Essential oils are POTENT, I tell you.) Those bottles, even the littlest ones, can easily cost you at least $1.00 apiece when you factor in shipping.So how do you keep your costs down as you start making blends for friends and family and every possible emotional and physical need in your own house? You start trying to wash your emptied ones, that's how. I can already hear you whining, 'cause I did too."I TRIED," you wail. "THEY STILL SMELL LIKE WHAT USED TO BE INSIDE THEM." I know. The dishwasher doesn't help, handwashing doesn't help, multiples of both even don't completely take care of the smell. That's because EOs are so potent, and so NON water soluble. Washing is good, but it's not going to get it all out of there. And sometimes you just don't want to mix a delicate sleep-inducing blend in a bottle that still reeks fairly strongly of cinnamon and clove, y'know? I looked for a solution for quite a while, and finally stumbled upon a cleaning process recommended by Al and Penny at Birch Hill Happenings:
To clean the glassware: Soak in hot soapy water, rinse, rinse, rinse and then do a final rinse with alcohol such has vodka or a denatured alcohol. Don't use rubbing alcohol as it doesn't have a high enough alcohol content (look for 180 or 190 proof). Let air dry. Some essential oils can be very difficult to clean from bottles and you may need to soak them for several hours or days to remove the essential oil residue. Make sure not even a hint of oil remains or alcohol for that matter as this can ruin your new blends.Hooray for reusing those pricey little bottles!
Tuesday, September 22, 2009
Carrier oils: Jojoba, Rosehip seed, Hazelnut
Jojoba oil The only oil I've used so far is jojoba, which is actually a liquid wax extracted from the jojoba bean. I selected it because it does not go rancid or need to be refrigerated, is apparently not allergenic, and because I read somewhere that its oil was similar to the structure of sebum (the oil in our skin), and so it made a good moisturizer. Using jojoba in a blend with other oils that tend to go rancid will extend their life, which is why you'll often see it sold in 10:1 dilutions with the most precious essential oils (like rose, helichrysum, and melissa). Because of all these qualities, it is probably the most commonly used carrier oil. Rosehip seed oil is a pricier carrier oil that comes from South America and apparently has some amazing skin-regenerative qualities. It's uniquely good for wrinkle reduction, spot reduction, and healing of other kinds of skin damage. It's red in color, needs to be kept refrigerated, and will begin to go bad after about a year. Its healing effects will be evident even if you dilute it to 10% in a solution, with 90% other (cheaper!) carrier oils. Anandaapothecary has a well-written article if you want to learn more. Hazelnut oil is actually a bit astringent and therefore good for oily skins who still want to use essential oil blends. It is well-tolerated by other skin types as well, though, and keeps the skin from feeling oily after application of oil blends that contain it. It tones and tightens the skin, aids capillaries, and encourages cell regeneration. I'm finding different opinions on how long it will keep, but it sounds like the refrigerator will extend its shelf life. As you probably know, seeking out cold-pressed and organic oils will assure you the most natural and untainted product.
Monday, September 21, 2009
teeny tiny little magic bottles...
order: rosehip seed and hazelnut oil
If three people want in, we can get 16oz bottles and it'll be a little cheaper. I'll also be getting carrot seed oil if you want to split that.
I'll probably order late tonight, so speak up if you're in! Comment here or shoot me an email, or call 870.414.1014 (my cell).
Kim
Friday, September 18, 2009
Lavender recipes
Just came across this article, and thought of my precious little ziploc bag of lavender buds that Hannah gave me... anybody else still have that unused? Here are a few culinary options!
Lavender Recipes @ Herb Companion magazine's website
I'm thinking of enclosing mine in a little pillow to help Gracie or Quinton sleep, but these are definitely tempting.
Eucalyptus dives- chest/sinus congestion
This is a very unique Eucalyptus oil that I love having in my collection of essential oils. It is especially good for reducing thick mucus, great for that cold or flu that you just can't get rid of and the congestion that is driving you crazy! You can steam with it, or put it into a chest rub, cream or oil. It has a lovely aroma, is great to use with kids and adults, and is deeply effective.
Also great for getting rid of headaches when combined with Frankincense.
I diluted a drop in about 3 drops of jojoba oil for Gracie, and rubbed it into her chest, with a little swipe on her chin to increase inhalation. (She told me she did NOT like the smell, but went to bed without further complaint.) I put her to bed, and a few hours later, used a drop across my own chest and a few sniffs from my hands.
About five minutes later, all-- and I mean ALL-- the congestion drained out of my sinuses, down the back of my throat. It was almost like a trap door had opened and sucked it all away. I woke up this morning without a trace of the cough or the lung congestion-- and Gracie hasn't coughed either.
I can't believe that I have access to a substance that, with one drop, can drain my sinuses in five minutes and stop a chest cold dead in its tracks. Unreal!
Thursday, September 17, 2009
Disinfecting rooms with essential oils and candles/electric diffusers
Very interesting! If I'm reading this correctly, electric low-heat diffusers such as the Scentball (that's the cheapest source I've seen for those) would have the same effect. And which oils you'd use would influence the effectiveness- read the link above for their findings.The researchers, Dr Lindsey Gaunt and Sabrina Higgins, have discovered that adding essential oils to the candle can destroy bacteria such as Escherichia Coli and Staphylococcus aureus on surfaces. Working with Professor John Hughes in the Bioelectrostatics Research Centre, Lindsey and Sabrina have been testing different essential oils, such as orange, thyme, and eucalyptus, which when dispersed into the air and combined with the ions produced in the candle flame, all have a powerful bactericidal effect.
Where candle use would not be appropriate, for example in a kitchen, the same bactericidal effect can be produced by using plug-in devices combining the appropriate essential oils and ions generated by an electrical discharge.
According to Lindsey Gaunt, the candles and electrical devices could be as effective as liquid disinfectants, together with the added benefit of being able to penetrate porous surfaces and fabrics in a room with very little personal effort.
This unique combination of essential oils and electrical ions has demonstrated a remarkably powerful bactericidal action, with up to nearly 100 per cent bacteria kill.
Remember that essential oils are HIGHLY flammable; don't go dropping them into open flames on candles. Flash fires can happen!
Turkish Rose Otto production
Wednesday, September 16, 2009
The goose is getting fat...
Lavender
I'm planning on giving each family a 5ml bottle of lavender oil with a pretty little list of its possible uses. It's just too amazing and versatile not to share, and lavender is safe enough that I feel okay giving someone a bottle who doesn't know all that much about oils. (After all, that's how I got started!)
Four Robbers/Thieves oil blend products
I mixed up 30ml of thieves oil this week. (And Marsha's right-- that recipe smells fantastic!) I don't think I'll hand people a bottle of this oil, since it's a little caustic to the skin; instead, I'll mix up some disinfecting hand spray, foaming hand soap, and some of that great all-purpose cleaner. The cinnamon/clove scent is perfect for the holidays, and it fights germs to boot! Again, some kind of card explaining the legend and the oils' properties is in order here-- so they know that it smells great AND kills germs too.
Inhalers
Those inhalers we mentioned a few weeks ago are on my list for Christmas gifts as well. Here are some of my possible creations for gifts:
Headaches: lavender and peppermint
Stuffy Noses: (this is called catarrh in those British aromatherapy books you're reading, by the way) possible ravinstara & cedarwood
Anxiety Relief: (aka Calm the Heck Down, You Crazy Relative...) Bergamot, orange, lime, & vetiver
Immune Boost: possibly a Thieves inhaler, or a mix of the strongest antiviral/antibacterial oils. I'm reading amazing things about oregano these days...
MEN:
Aftershave
I'm scoping out recipes for aftershave, and saving our pretty glass bottles. (My favorites: decorative salad dressing and maple syrup bottles.) I'm hoping, with Aaron's help, to come up with some wonderful-smelling formulas that also nourish and help heal my favorite fellas' freshly-shaved faces. I'll post a recipe when we've found one we like, but I'm thinking about oils like cedarwood... sandalwood... lavender... mmm. WOMEN:
Bath salts
Epsom salts and essential oils, plus an ingredient or two, will make a beautiful gift. Refreshing? Relaxing? Therapeutic for when you're sick with a cold or virus? So many possibilities!
Sugar scrubs
If you have never experienced the exfoliating/moisturizing one-two punch of a sugar scrub, you need to do this RIGHT NOW. So much so that I'll break my intention for this post and go dig up a quick recipe. This is from a site called treehuggingfamily.com; I can't link it tonight because the site is apparently down (I used Google's cache to snag her recipe).
Supplies:
- 2 cups sugar - I like a mix of coarse natural brown, and basic white; it makes a good scrub worthy feel. You can use just coarse brown or just plain white though. Do not use soft brown baking sugar.
- Oil: I like apricot or light olive best. Any oil that’s natural and from a nut or fruit will work. Baby oil (non-scented) will also work. Do not use cooking oil like corn - that will make a funky smell and a too-slick feel.
- Vanilla beans: Use whole organic, or in a pinch I’ve used organic vanilla extract (seriously, I was hard up). However, extract will darken your mix - no biggie though.
- Organic lavender essential oil.
- Any old container with a lid.
Instructions:
- Place vanilla beans in dry sugar. Cover and let sit for a week or two - the longer it sits the better the smell. If using vanilla extract, skip this step.
- Remove vanilla beans. Cover sugar until saturated (but not over saturated) with oil. Short on oil? You can also use a mix of oil and water - I know the two don’t mix, but in sugar it will work.
- Add a few drops of lavender oil. If you’re using vanilla extract add a few drops now.
- Use to scrub down your body either before you start the shower or during. Rinse well. Do not use on face or hair.
- This last a long time - i.e. it won’t mold or anything before you use it up. You can keep it in your bathroom. Also, contrary to what you may think, you won’t be sticky. You don’t need to wash this off with soap; plain water is fine.
One, you will feel smooth and smell delicious. Two, your bathroom will also smell great all day long. I’ve been reusing the same container for years. If you want to give this as a gift, look for short, squat, wide glass containers at thrift stores. You can also mix this up with various herbs and essential oils.
Other nice mixes I’ve tried include:
- Grapefruit and peppermint
- Orange, clove, and lemon
- Tea tree
- Basil and lemon
- Cedar and lavender
- Coffee (I ground a bit of espresso) and grapefruit
- Almond and orange
Really the sky is the limit. The best thing about homemade body scrubs is how versatile and cheap they are. If you mess up, no big loss. It’s natural and degrades so no worries. If you don’t have essential oils around they can be a be more costly to get started with. I use oils for everything though so I have many. Also, one small bottle of organic lavender oil will make tons of this stuff. TONS. I saw some sugar scrub at the store and it was $22 - holy. I can make batches for that much money. Plus mine has no artificial anything in it.
Give it a try, you’ll love it.
Okay, your turn! Share your own gift ideas below. Then go down to your kitchen and make yourself a sugar scrub, and try it. It'll blow you away.
Wednesday, September 9, 2009
It is much too late to be writing this.
Sunday, September 6, 2009
Stomach upset.
(I can't believe I am posting about this particular issue on the internet. But in the interest of education and to hopefully help the rest of you... here I go.)
The simple formula I've used twice this weekend is Valerie Worwood's formula for diarrhea caused by a virus. It's on page 31 of The Complete Book of Essential Oils and Aromatherapy. Her school of aromatherapy recommends that you dilute this blend in one teaspoon of carrier oil (jojoba, almond, olive, and the like) and massage in; I just dropped the oils into my palm and massaged them onto my stomach. Both times, I've felt tremendously better within about fifteen minutes and for at least eight hours afterwards. I'll go ahead and list the other two formulas as well so that you can match the cause of your troubles to an appropriate blend.Viral diarrhea:
Thyme 3 drops
Lavender 2 drops
Tea tree 1 drop Internal: 1 drop of eucalyptus, diluted in 1 cup of water and a teaspoon of honey.
(I think I'd recommend trying a "thieves" type blend on the feet or a drop internally as an alternative as well. Trying this tonight!) Nervous diarrhea:
Chamomile 1 drop
Eucalyptus 2 drops
Lavender 3 dropsInternal: 1 drop of peppermint, diluted in 1c water and 1t honey.
Food-related diarrhea:
Chamomile 2 drops
Peppermint 3 drops
Eucalyptus 1 dropInternal: 1 drop of peppermint, diluted in 1c water and 1t honey.Worwood's book is basically an encyclopedia of recipes like these. The first two chapters list hundreds of blends that can be made to treat all kinds of conditions... just with a basic library of twelve single oils. I can share those two chapters with anyone who'd like to have them; I've found it a great way to get started. Also:
Somebody hit "reply all" to this via email and verify that we can make a comment that way. Thanks!!ps- I just got a phone call, and if you all could, please pray for my family tonight: my parents were hosting a couple this weekend (Rose and Mike), and Mike's best friend came down today from Branson to play golf with my dad and Mike. Afterwards, he had a heart attack and died-- in my mom's kitchen. My sister did CPR on him until the EMTs arrived, but they couldn't save him. I can't begin to imagine what everyone over there is going through tonight. Please pray for wisdom and words for Aaron and I as well, so that we can minister to them through the next few days. Thanks so much.